Tip of the Day: Know when to say when

I have to learn this tip of the day, which is "know when to say when". I do everything over the top and need to know there are limits. I know many of us have trouble with this in some parts of our lives. Mine is with food, spending money, etc. I think a great idea is, next time you are in this predicament, to stop and take a breath, count to 10, and tell yourself, "you won't be happy with yourself later, if you overdo it"... Hope you enjoy this tip of the day and learn to use it in your life. I will try in my own.